Athlete Coaching Services
Introductory Session
This is a free, no obligation, 30 minute introductory session where we:
- Discuss what you want to achieve from performance mindset coaching;
- Describe what you can expect during coaching sessions;
- Get to know each a bit better; and
- Design a coaching plan to meet your needs and also fit in with your life.
Following this introductory session I will send you a Performance Mindset Coaching Proposal for your approval and a Coaching Contract to sign.
From there, it is just a matter of us agreeing dates and times for your coaching.
Standard Coaching Sessions
Each coaching session will be directed by you and what you want to work on. Over time we will cover many topics, issues and techniques, but each coaching session is about you. Before an event, after an event, off-season or even home or career issues.
Most coaching sessions are 1 hour in length and will usually be done by a virtual meeting or video-call (using Zoom, MS Teams, Skype, Google Meet or FaceTime). We can use the phone if necessary, but the virtual meeting does allow us to build a stronger connection.
Together we will agree to the frequency of coaching sessions, dates and times. At the start it is often good to have sessions closer together, maybe once every 2 weeks. After that you will probably find that 1 per month is probably enough to keep you progressing.
You can already see that these sessions will be as flexible or specific as you need. The most important thing is for you to bring an open and honest mind, be prepared to think about yourself and be ready to make changes.
Full Day Sessions & Competition Support
Would you benefit from performance and mindset support before, during and after an event?
Have you got a training day or practice day coming up where we can integrate mindset techniques and tools to be ready for competition day?
Would it be better for you to do a fully-immersive day working on activating your senses, control, flow state, reaction time, self-talk, competition planning and post-event tools?
I can come to your event, practice day or training area to provide on-the-ground mindset support or performance coaching. I can be in the yard, on the sidelines, on the radio, or even in the car with you.
Elite Full-Season Package
Preseason
- 8 x 1 hour coaching sessions (1 per week for 8 weeks)
PLUS
Competition Season
- 1 hour coaching session per month for the whole season.
- I attend and support you at your first event for the season.
- Weekly catch-ups by phone, email or personal message.
- 15 minute coaching session 12 hours before each event.
- 30 minute coaching session within 24 hours after each event.
- 24/7 phone access to me.
This is just the basic framework for the Elite Full-Season Package, we can customise it even further to exactly meet your needs.
Whatever it takes, I am your partner throughout the whole season in HELPING YOU OUTPERFORM YOUR BEST
Please note: Due to the extremely high level of attention, time and emphasis I dedicate to clients on this package, it is limited to a very small number of clients at any one time.